In 100 g (Grams) of Nuts, chestnuts, european, raw, peeled there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Nuts, chestnuts, european, raw, peeled.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Nuts, chestnuts, european, raw, peeled

Nuts, chestnuts, european, raw, peeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, peeled are listed below.

Water	52 g	52%
Energy (calorie)	196 kcal
Energy (joule)	820 kJ
Protein	1.63 g	1.63%
Total lipid (fat)	1.25 g	1.25%
Ash	0.96 g	0.96%
Carbohydrate, by difference	44.17 g	44.17%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	38 mg	0.04%
Potassium, K	484 mg	0.48%
Sodium, Na	2 mg
Zinc, Zn	0.49 mg
Copper, Cu	0.418 mg
Manganese, Mn	0.336 mg
Vitamin C, total ascorbic acid	40.2 mg	0.04%
Thiamin	0.144 mg
Riboflavin	0.016 mg
Niacin	1.102 mg

Nutrients in Nuts, chestnuts, european, raw, peeled